I only work one to one so I build a training and exercise plan totally around your personal needs and goals. I travel to you at your home or workplace and train you indoors or outdoors - whichever you prefer. I will also help you to plan your diet to help you lose weight or gain muscle and to support your training plan. When I'm not with you, I'm always on the end of the phone for when you need advice or motivation or you're just buzzing after training and need someone to tell!
I cover a large area from Dolgellau and Barmouth to Harlech and Porthmadog and all the areas in between.
Training sessions last one hour and cost £30.00
I have been a personal trainer for the past 12 years but exercise has always been a massive part of my life. I am passionate about my approach to personal training which means that when we work together I will do everything I can to help you achieve your goals. I know what it's like to train hard and strive to reach goals so I will be with you every step of the way - whatever your goals are.