One to One Personal Training

My Approach

Your fitness program is designed to totally meet your needs and wants, right down to where you train.

Our initial consultation is free and will determine your current fitness level, your fitness goals and from that I will tailor make a training plan that will allow you to achieve your goals.

I believe in working alongside you when you are training so you won't see me standing next to the treadmill with a stopwatch, I'll be running next to you.

How I Work

Whether you’re short on time or just motivation I will come to you.

You can train from anything from once a week to 5 times a week (for the really dedicated!) depending on your schedule and how much you want to spend.

Obviously the more times you train the quicker you will see and feel results. Many of my clients only see me once or twice a week but, along with the advice I can give them and the motivation to help them do that little bit extra throughout the week, they also see massive improvements to their fitness.

We all have busy and demanding lives so I believe in scheduling around your life, whatever time of day works for you.

What You Get

Your training plan and one to one sessions are designed especially for you, meaning they are highly productive so you get optimal results from every session

Your plan is constantly monitored and adjusted according to your ever increasing level of fitness therefore avoiding any plateaus in your fitness development

Safe use and guidance of the equipment I carry such as gym balls, medicine balls, weights, Bosu, TRX, weighted bars and heart rate monitors.

Peace of mind, I carry a full First Aid Certificate that is updated regularly.

Nutritional and dietary advice, whether it be to lose or gain weight, increase energy levels or improve sporting performance.

And if you need extra support or advice throughout the week I’m at the end of the phone.

Key Benefits of a Personal Trainer

With a personal fitness trainer you know you are always exercising safely, using the correct techniques under expert guidance which minimises the risk of injuries occurring and you progress at the right pace for you.

There are specific physiological benefits including:

  • Reduced body fat percentage

  • Increased lean muscle tissue

  • Weight loss

  • A stronger, leaner, more toned body

  • Stronger abdominal and back muscles

  • Improved posture and flexibility

 

Additional Health Benefits

An increase in fitness and activity will often lead to a general feeling of well being which could include;

  • Having more energy

  • Feeling less tired and lethargic

  • You may sleep better at night

  • Looking and feeling better in yourself generally

  • Improved self-confidence

  • The desire to eat a more healthy and balanced diet

It doesn’t matter what your age or gender, if you are new to exercise and don’t know where to start or if you have been working out for years and want to raise your training to another level. I can train you.

Qualifications
  • BTec Sports Studies in Fitness training

  • Advanced Sports studies in human performance

  • RSA Teaching Exercise to Music

  • YMCA Personal trainer Award 2004

  • Exercise and Fitness knowledge (Level 2 and 3)

  • Gym Training

  • Circuit Training

  • Client Appraisal

  • Advanced Gym Training

  • Sports Conditioning

  • Exercise and Nutrition

  • Exercise and Nutrition

  • First Aid

Confidentiality

Whenever I work with a client all details are totally confidential, your stats, program and even the fact we are working together will not be shared with anyone.

Prices

Personal Training Sessions last an hour and cost £30.00

This includes the development of your training plan, the use of all equipment and my travel time.

The initial consultation is free

KIRSTY JONES PERSONAL TRAINING